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Upcoming Events

9am Run Club
Sun, Nov 24
Grays Lake
Nov 24, 2024, 9:00 AM – 10:00 AM
Grays Lake, Grays Lake, Des Moines, IA 50315, USA
Nov 24, 2024, 9:00 AM – 10:00 AM
Grays Lake, Grays Lake, Des Moines, IA 50315, USA
Join Coach Erin for community runs! Meet at Northwest lot of Gray's Lake
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12pm Recovery Yoga with Angela!
Sun, Nov 24
Tactical Yoga
Nov 24, 2024, 12:00 PM – 1:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Nov 24, 2024, 12:00 PM – 1:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Slow Flow/Yin Yoga with Yoga with Angela.
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6pm Run Club
Mon, Nov 25
Raccoon River Boat Ramp Parking
Nov 25, 2024, 6:00 PM – 7:00 PM
Raccoon River Boat Ramp Parking, H727+4F5, West Des Moines, IA 50265, USA
Nov 25, 2024, 6:00 PM – 7:00 PM
Raccoon River Boat Ramp Parking, H727+4F5, West Des Moines, IA 50265, USA
Join Coach Erin for community runs! Meet at Raccoon River boat ramp!
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7am Morning HIIT Class
Tue, Nov 26
Tactical Fitness
Nov 26, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Nov 26, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Start your day off right with HIIT Class with Coach Dan
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Daytime Core Cashout
Wed, Nov 27
Tactical Fitness
Nov 27, 2024, 12:00 PM – 12:30 PM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Nov 27, 2024, 12:00 PM – 12:30 PM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Midweek Core Cashout Class with Coach Dan!
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6pm All Levels Tactical Yoga Class
Wed, Nov 27
Tactical Yoga
Nov 27, 2024, 6:00 PM – 7:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Nov 27, 2024, 6:00 PM – 7:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Join us for an all Levels Yoga Class to get #ZenAF
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7am Daytime HIIT Class
Fri, Nov 29
Tactical Fitness
Nov 29, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Nov 29, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
End your work week right with HIIT Class with Coach Dan
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9am Run Club
Sun, Dec 01
Location is TBD
Dec 01, 2024, 9:00 AM – 10:00 AM
Location is TBD
Dec 01, 2024, 9:00 AM – 10:00 AM
Location is TBD
Join Coach Erin for community runs!
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12pm Recovery Yoga
Sun, Dec 01
Tactical Yoga
Dec 01, 2024, 12:00 PM – 1:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Dec 01, 2024, 12:00 PM – 1:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Slow Flow/Yin Yoga with Yogini Krystal
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SWOLE FOR ADVENTURE
Sun, Dec 01
Urbandale
Dec 01, 2024, 6:00 PM – 7:30 PM
Urbandale, 3963 100th St, Urbandale, IA 50322, USA
Dec 01, 2024, 6:00 PM – 7:30 PM
Urbandale, 3963 100th St, Urbandale, IA 50322, USA
D&D style fitness class! We will have a day 0 and then over the following weeks, battle through the Iron Temple!
RSVP

7am Morning HIIT Class
Tue, Dec 03
Tactical Fitness
Dec 03, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Dec 03, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Start your day off right with HIIT Class with Coach Dan
Buy Tickets

Daytime Core Cashout
Wed, Dec 04
Tactical Fitness
Dec 04, 2024, 12:00 PM – 12:30 PM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Dec 04, 2024, 12:00 PM – 12:30 PM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Midweek Core Cashout Class with Coach Dan!
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6pm All Levels Tactical Yoga Class
Wed, Dec 04
Tactical Yoga
Dec 04, 2024, 6:00 PM – 7:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Dec 04, 2024, 6:00 PM – 7:00 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Join us for an all Levels Yoga Class to get #ZenAF
Buy Tickets

7:30pm Strength Class
Wed, Dec 04
Tactical Fitness
Dec 04, 2024, 7:30 PM – 8:30 PM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Dec 04, 2024, 7:30 PM – 8:30 PM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Join Coach Dan for a Weight Lifting Circuit sure to get you those gains.
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630am Spartan HIIT
Thu, Dec 05
Tactical Fitness
Dec 05, 2024, 6:30 AM – 7:30 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Dec 05, 2024, 6:30 AM – 7:30 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Pop in and get ready for your next Spartan or OCR with the ONLY Spartan Coach in Iowa!
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7am Daytime HIIT Class
Fri, Dec 06
Tactical Fitness
Dec 06, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Dec 06, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
End your work week right with HIIT Class with Coach Dan
Buy Tickets

9am Run Club
Sun, Dec 08
Location is TBD
Dec 08, 2024, 9:00 AM – 10:00 AM
Location is TBD
Dec 08, 2024, 9:00 AM – 10:00 AM
Location is TBD
Join Coach Erin for community runs!
Buy Tickets

SWOLE FOR ADVENTURE
Sun, Dec 08
Urbandale
Dec 08, 2024, 6:00 PM – 7:30 PM
Urbandale, 3963 100th St, Urbandale, IA 50322, USA
Dec 08, 2024, 6:00 PM – 7:30 PM
Urbandale, 3963 100th St, Urbandale, IA 50322, USA
D&D style fitness class! We will have a day 0 and then over the following weeks, battle through the Iron Temple!
RSVP

6pm Roll & Relax with Angela
Mon, Dec 09
Tactical Yoga
Dec 09, 2024, 6:30 PM – 7:30 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Dec 09, 2024, 6:30 PM – 7:30 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Join Angela for a unique self massage & yoga class to improve range of motion!
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7am Morning HIIT Class
Tue, Dec 10
Tactical Fitness
Dec 10, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Dec 10, 2024, 7:00 AM – 8:00 AM
Tactical Fitness, 3963 100th St, Urbandale, IA 50322, USA
Start your day off right with HIIT Class with Coach Dan
Buy Tickets

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